ABOUT LE SWEAT YOURSELF STRONG #3
A 6-week total body program including weekly strength, cardio, HIIT, yoga, and mobility classes
TOP 5 TAKEAWAYS
💪 get stronger, increase endurance, and tone up
🔑 build confidence in and out of the gym
🤸♀️ move better and move more
📋 create the habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes science-backed classes in strength, cardio, HIIT and mobility. All classes can easily be done from home or at the gym.
EQUIPMENT NEEDED
Bodyweight, dumbbells, foam roller, and elevated surface (bench or chair).
WHAT’S INCLUDED
✅ 10 workouts (strength, HIIT, cardio, mobility, and yoga)
✅ 6-week workout calendar
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Pick a program of your choice from 4 to 6 workouts per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download or print calendars below)
GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam
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If you have any more questions, we would love to hear from you!
[email protected]
PROGRAM 03 CALENDARS
No-jumping, intermediate, full body strength workout using an elevated surface weights (10-25lbs). Class structure: mobility warm-up, two strength circuits, and a core finisher. All circuits completed three times.
- Highlighted exercises: off-set squat, passing single-leg deadlift, lateral push-...
Voted as one of the most challenging cardio workouts on LSTV! Advanced, full-body workout using no equipment. Class structure: warm-up followed by three circuits all completed three times thru.
- Highlighted exercises: jump squat, mountain climber hold, lateral bounds, push-up reach
- Includes ...
Intense full body HIIT workout using dumbbells (10-15 lbs). Class structure: warm-up, dynamic warm-up, cardio, strength, mat exercises.
- Highlighted exercises: kick thru, split squat, lateral squat, bear plank row, high knees
- Can be completed with or without dumbbells, and can be modified to...
Intermediate yoga for athletes class focusing on leg strength and hip mobility. Start with a standing warrior series, move to a mat core set, and end on a relaxing mobility and stretch series.
- Highlighted poses: dancer's pose, humble warrior, boat pose, frogger pose
- No music
Intensity: 3/5
Quick, challenging, but effective full-body mobility class using bodyweight only.
- Highlighted stretches: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)
