LE SWEAT YOURSELF STRONG #3

LE SWEAT YOURSELF STRONG #3

2 Seasons

ABOUT LE SWEAT YOURSELF STRONG #3
A 6-week total body program including weekly strength, cardio, HIIT, yoga, and mobility classes

TOP 5 TAKEAWAYS
πŸ’ͺ get stronger, increase endurance, and tone up
πŸ”‘ build confidence in and out of the gym
πŸ€Έβ€β™€οΈ move better and move more
πŸ“‹ create the habit of consistency
⚑️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed classes in strength, cardio, HIIT and mobility. All classes can easily be done from home or at the gym.

EQUIPMENT NEEDED
Bodyweight, dumbbells, foam roller, and elevated surface (bench or chair).

WHAT’S INCLUDED
βœ… 10 workouts (strength, HIIT, cardio, mobility, and yoga)
βœ… 6-week workout calendar
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Pick a program of your choice from 4 to 6 workouts per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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LE SWEAT YOURSELF STRONG #3
  • LE SWEAT YOURSELF STRONG #3 CALENDAR

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    PROGRAM 03 CALENDARS

  • 30m SOLID FULL BODY STRENGTH (DBs)

    Episode 1

    No-jumping, intermediate, full body strength workout using an elevated surface weights (10-25lbs). Class structure: mobility warm-up, two strength circuits, and a core finisher. All circuits completed three times.

    - Highlighted exercises: off-set squat, passing single-leg deadlift, lateral push-...

  • 30m FIERY BODYWEIGHT CARDIO

    Episode 2

    Voted as one of the most challenging cardio workouts on LSTV! Advanced, full-body workout using no equipment. Class structure: warm-up followed by three circuits all completed three times thru.

    - Highlighted exercises: jump squat, mountain climber hold, lateral bounds, push-up reach
    - Includes ...

  • 30m HARDCORE FULL BODY HIIT (DBs)

    Episode 3

    Intense full body HIIT workout using dumbbells (10-15 lbs). Class structure: warm-up, dynamic warm-up, cardio, strength, mat exercises.

    - Highlighted exercises: kick thru, split squat, lateral squat, bear plank row, high knees
    - Can be completed with or without dumbbells, and can be modified to...

  • 40m GET STRONGER YOGA FOR ATHLETES

    Episode 4

    Intermediate yoga for athletes class focusing on leg strength and hip mobility. Start with a standing warrior series, move to a mat core set, and end on a relaxing mobility and stretch series.

    - Highlighted poses: dancer's pose, humble warrior, boat pose, frogger pose
    - No music

    Intensity: 3/5

  • 10m FIERY FULL BODY MOBILITY

    Episode 5

    Quick, challenging, but effective full-body mobility class using bodyweight only.

    - Highlighted stretches: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)