PROGRAM 03 (6 WKS)

PROGRAM 03 (6 WKS)

2 Seasons

EQUIPMENT
Weights

==
DIRECTIONS
01 | Pick a program of your choice from 1 to 3 rest days per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download calendars below)

02 | Follow your calendar, making sure to complete the STRETCH videos after every STRENGTH, HIIT, and CARDIO class.

03 | Have questions on some of the exercises? Check out the form videos:
https://tv.le-sweat.com/form-videos

04 | If you are a runner or a cyclist and are wondering how to fit PROGRAM 03 in your training schedule, we suggest selecting the "3 Rest Days" calendar and adding your runs to the additional rest days and/or on the CARDIO workout days.

05 | New to LSTV? We recommended starting in this order:
👉 Beginner Friendly
👉 LSTV Starter Calendar
👉 Program 01
👉 Program 02
👉 Program 03
👉 Program 04

Looking for accountability or have any questions? Connect with your community in the LSTV private Facebook group:
https://www.facebook.com/groups/lstvfam

==
CLASSES

STRENGTH
Week 1, 2, 3: 30m STRENGTH 05
Week 4, 5, 6: 30m STRENGTH 06

CARDIO
Week 1, 2, 3: 30m BODYWEIGHT CARDIO 03
Week 4, 5, 6: 25m BODYWEIGHT CARDIO 01

HIIT
Week 1, 2, 3: 30m HIIT 01
Week 4, 5, 6: 25m HIIT 03

YOGA
Week 1, 2, 3: 40m YOGA FOR ATHLETES 02
Week 4, 5, 6: 45m YOGA FOR ATHLETES 02

STRETCH
Week 1, 2, 3: 10m STRETCH 05
Week 4, 5, 6: 10m STRETCH 06

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PROGRAM 03 (6 WKS)
  • PROGRAM 03 CALENDARS

    317 KB

  • 30m STRENGTH 05

    Episode 1

    A fun mix of strength and mobility exercises all in one video.

    What to expect:
    - no jumping
    - total body strength
    - includes hip mobility

    Equipment needed: dumbbells or other weights

  • 30m BODYWEIGHT CARDIO 03

    Episode 2

    This workout was voted as one of the best cardio workouts on Le Sweat TV. Happy working out!

    What to expect:
    - jumping exercises (shoes recommended)
    - core exercises
    - all-around solid workout!

    Equipment: none

  • 30m HIIT 01

    Episode 3

    If you want to change the intensity of this workout for a more low-impact version, feel free to lose the weights and do this just as bodyweight.

    What to expect:
    - total body
    - a lot of oblique work
    - strength and cardio exercises
    - core finisher

    Equipment needed: dumbbells

  • 40m YOGA FOR ATHLETES 02

    Episode 4

    What to expect:
    - standing series focusing on leg strength and hip mobility
    - core set
    - relaxing cool down mobility and stretches at the end

    Equipment needed: none

  • 10m STRETCH 05

    Episode 5

    What to expect:
    - hip mobility and stretches
    - shoulder mobility exercises
    - can be done before or after a workout

    Equipment needed: none