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30 MIN BODYWEIGHT CARDIO 05

31m

Up Next in WEEKS 1-3

  • 30 MIN HIIT 01

    Equipment needed: dumbbells

    This workout can also be done without equipment.

    What to expect:
    - total body
    - a lot of oblique work
    - strength and cardio exercises
    - core finisher

  • 40 MIN YOGA FOR ATHLETES 05

    Equipment needed: none

    What to expect:
    - standing series focusing on leg strength and hip mobility
    - core set
    - relaxing cool down mobility and stretches at the end

  • 10 MIN STRETCH 05

    Equipment needed: none

    What to expect:
    - hip mobility and stretches
    - shoulder mobility exercises
    - can be done before or after a workout

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