A fun mix of strength and mobility exercises all in one video.
What to expect:
- no jumping
- total body strength
- includes hip mobility
Equipment needed: dumbbells or other weights
This workout was voted as one of the best cardio workouts on Le Sweat TV. Happy working out!
What to expect:
- jumping exercises (shoes recommended)
- core exercises
- all-around solid workout!
Equipment: none
If you want to change the intensity of this workout for a more low-impact version, feel free to lose the weights and do this just as bodyweight.
What to expect:
- total body
- a lot of oblique work
- strength and cardio exercises
- core finisher
Equipment needed: dumbbells
What to expect:
- standing series focusing on leg strength and hip mobility
- core set
- relaxing cool down mobility and stretches at the end
Equipment needed: none
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