Equipment needed: dumbbells or other weights
What to expect:
- no jumping
- total body strength
- includes hip mobility
Equipment: none
What to expect:
- jumping exercises (shoes recommended)
- core exercises
- all around solid workout!
Equipment needed: dumbbells
This workout can also be done without equipment.
What to expect:
- total body
- a lot of oblique work
- strength and cardio exercises
- core finisher
Equipment needed: none
What to expect:
- standing series focusing on leg strength and hip mobility
- core set
- relaxing cool down mobility and stretches at the end
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