Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m BODYWEIGHT CARDIO 03

31m

Up Next in WEEKS 1, 2, 3

  • 30m HIIT 01

    If you want to change the intensity of this workout for a more low-impact version, feel free to lose the weights and do this just as bodyweight.

    What to expect:
    - total body
    - a lot of oblique work
    - strength and cardio exercises
    - core finisher

    Equipment needed: dumbbells

  • 40m YOGA FOR ATHLETES 02

    What to expect:
    - standing series focusing on leg strength and hip mobility
    - core set
    - relaxing cool down mobility and stretches at the end

    Equipment needed: none

  • 10m STRETCH 05

    What to expect:
    - hip mobility and stretches
    - shoulder mobility exercises
    - can be done before or after a workout

    Equipment needed: none

34 Comments