If you want to change the intensity of this workout for a more low-impact version, feel free to lose the weights and do this just as bodyweight.
What to expect:
- total body
- a lot of oblique work
- strength and cardio exercises
- core finisher
Equipment needed: dumbbells
What to expect:
- standing series focusing on leg strength and hip mobility
- core set
- relaxing cool down mobility and stretches at the end
Equipment needed: none
What to expect:
- hip mobility and stretches
- shoulder mobility exercises
- can be done before or after a workout
Equipment needed: none
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