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  • 40m GET STRONGER YOGA FOR ATHLETES

    Intermediate yoga for athletes class focusing on leg strength and hip mobility. Start with a standing warrior series, move to a mat core set, and end on a relaxing mobility and stretch series.

    - Highlighted poses: dancer's pose, humble warrior, boat pose, frogger pose
    - No music

    Intensity: 3/5

  • 10m STRETCH 05

    What to expect:
    - hip mobility and stretches
    - shoulder mobility exercises
    - can be done before or after a workout

    Equipment needed: none

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