No-jumping, intermediate, full body strength workout using an elevated surface weights (10-25lbs). Class structure: mobility warm-up, two strength circuits, and a core finisher. All circuits completed three times.
- Highlighted exercises: off-set squat, passing single-leg deadlift, lateral push-up, feet-elevated glute march
- No jumping
- Includes music
Equipment needed: dumbbells and elevated surface
Strength score: 4/5
Level: Intermediate
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30m FIERY BODYWEIGHT CARDIO
Voted as one of the most challenging cardio workouts on LSTV! Advanced, full-body workout using no equipment. Class structure: warm-up followed by three circuits all completed three times thru.
- Highlighted exercises: jump squat, mountain climber hold, lateral bounds, push-up reach
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30m Hardcore Full Body HIIT (DBs)
Intense full body HIIT workout using dumbbells (10-15 lbs). Class structure: warm-up, dynamic warm-up, cardio, strength, mat exercises.
- Highlighted exercises: kick thru, split squat, lateral squat, bear plank row, high knees
- Can be completed with or without dumbbells, and can be modified to... -
40m GET STRONGER YOGA FOR ATHLETES
Intermediate yoga for athletes class focusing on leg strength and hip mobility. Start with a standing warrior series, move to a mat core set, and end on a relaxing mobility and stretch series.
- Highlighted poses: dancer's pose, humble warrior, boat pose, frogger pose
- No musicIntensity: 3/5
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