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LE SWEAT YOURSELF STRONG #3

40m GET STRONGER YOGA FOR ATHLETES

39m
30 comments

Intermediate yoga for athletes class focusing on leg strength and hip mobility. Start with a standing warrior series, move to a mat core set, and end on a relaxing mobility and stretch series.

- Highlighted poses: dancer's pose, humble warrior, boat pose, frogger pose
- No music

Intensity: 3/5

Up Next in PART 1 (YOURSELF STRONG #3)

  • 10m FIERY FULL BODY MOBILITY
    11:21
    10m FIERY FULL BODY MOBILITY

    10m FIERY FULL BODY MOBILITY

    ABOUT: Quick, challenging, but effective full-body mobility class using bodyweight only.

    HIGHLIGHTED STRETCHES: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)

30 Comments

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