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40m GET STRONGER YOGA FOR ATHLETES

39m

Up Next in PART 1 (YOURSELF STRONG #3)

  • 10m FIERY FULL BODY MOBILITY

    Quick, challenging, but effective full-body mobility class using bodyweight only.

    - Highlighted stretches: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)

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