04 | If you are a runner or a cyclist and are wondering how to fit PROGRAM 03 in your training schedule, we suggest selecting "3 Rest Days" calendar and adding your runs to the additional rest days and/or on the CARDIO workout days.
05 | New to LSTV? We recommended starting in this order:
Kick up the intensity with this bodyweight cardio workout. Jumping exercises included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.