Release date: June 1, 2021
*Workouts are released in sync with the calendars, which is why not all workouts are visible/accessible yet.
Equipment needed: weights
Join us on Le Sweat TV for a full-body 6-week training program created and taught by Charlee Atkins.
DIRECTIONS
01 | Pick a program of your choice from 1 to 3 rest days per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download calendars below)
02 | Follow your calendar, making sure to complete the STRETCH videos after every STRENGTH, HIIT, and CARDIO workouts.
03 | Have questions on some of the exercises? Check out the form videos:
https://tv.le-sweat.com/form-videos
04 | If you are a runner or a cyclist and are wondering how to fit PROGRAM 03 in your training schedule, we suggest selecting "3 Rest Days" calendar and adding your runs to the additional rest days and/or on the CARDIO workout days.
05 | New to LSTV? We recommended starting in this order:
Beginner Friendly
https://tv.le-sweat.com/beginner-friendly-program-01
4-Week Training Guide
https://tv.le-sweat.com/4-week-training-guide-series
Program 01
https://tv.le-sweat.com/program-01
Program 02
https://tv.le-sweat.com/program-02
Program 03
https://tv.le-sweat.com/program-03
If you have any questions, we would love to hear from you!
Email [email protected].
Looking for accountability? Connect with your community in the LSTV private Facebook group:
https://www.facebook.com/groups/lstvfam
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WEEKS 1-3
STRENGTH
Week 1: https://tv.le-sweat.com/videos/30-min-strength-05
Week 2: https://tv.le-sweat.com/videos/30-min-strength-06
CARDIO
https://tv.le-sweat.com/videos/30-min-bodyweight-cardio-05
HIIT
https://tv.le-sweat.com/videos/30-min-hiit-01
YOGA
https://tv.le-sweat.com/videos/40-min-yoga-for-athletes-05
STRETCH
Week 1: https://tv.le-sweat.com/videos/10-min-stretch-05
Week 2: https://tv.le-sweat.com/videos/10-min-stretch-06
Equipment needed: weights, bench or chair
What to expect:
- Strength + cardio = conditioning
- Total body workout
- Core exercises included
- Use an elevated surface to increase the intensity of your workout
Equipment needed: yoga blocks (recommended)
What to expect:
- minimal chaturanga flows
- knee strengthening poses
Equipment needed: none
Kick up the intensity with this bodyweight cardio workout. Jumping exercises included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.
Equipment needed: weights, bench/chair/step
What to expect:
- Weighted step-up exercises
- Single-leg exercise
- Core exercises included
- No jumping
Equipment needed: wall
What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.
