ABOUT LE SWEAT YOURSELF STRONG #3
A 6-week total body program including weekly strength, cardio, HIIT, yoga, and mobility classes
TOP 5 TAKEAWAYS
💪 get stronger, increase endurance, and tone up
🔑 build confidence in and out of the gym
🤸♀️ move better and move more
📋 create the habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes science-backed classes in strength, cardio, HIIT and mobility. All classes can easily be done from home or at the gym.
Bodyweight, dumbbells, foam roller, and elevated surface (bench or chair).
✅ 10 workouts (strength, HIIT, cardio, mobility, and yoga)
✅ 6-week workout calendar
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Pick a program of your choice from 4 to 6 workouts per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download or print calendars below)
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
If you have any more questions, we would love to hear from you!