LE SWEAT YOURSELF STRONG #3

LE SWEAT YOURSELF STRONG #3

2 Seasons

ABOUT LE SWEAT YOURSELF STRONG #3
A 6-week total body program including weekly strength, cardio, HIIT, yoga, and mobility classes

TOP 5 TAKEAWAYS
πŸ’ͺ get stronger, increase endurance, and tone up
πŸ”‘ build confidence in and out of the gym
πŸ€Έβ€β™€οΈ move better and move more
πŸ“‹ create the habit of consistency
⚑️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed classes in strength, cardio, HIIT and mobility. All classes can easily be done from home or at the gym.

EQUIPMENT NEEDED
Bodyweight, dumbbells, foam roller, and elevated surface (bench or chair).

WHAT’S INCLUDED
βœ… 10 workouts (strength, HIIT, cardio, mobility, and yoga)
βœ… 6-week workout calendar
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Pick a program of your choice from 4 to 6 workouts per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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LE SWEAT YOURSELF STRONG #3
  • 30m STEP UP YOUR STRENGTH (DBs)

    Episode 1

    Grab your heavy weights and get ready to lift! Intermediate, full body, no jumping, strength workout using an elevated surface and dumbbells (10-25lbs). Class structure: warm-up, two strength circuits, and a core finisher. All circuits completed three times.

    - Highlighted exercises: step-up, sta...

  • 25m KILLER BODYWEIGHT CARDIO

    Episode 2

    Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.

    Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
    Includes music

    Equipment needed: none, shoes are recommended

    Sweat score: 5/5
    Level: Adv...

  • 25m CHALLENGING FULL BODY HIIT (DBs)

    Episode 3

    Advanced full body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by two strength circuits. Core finisher to close the class.

    - Highlighted exercises: squat thruster, lateral lunges, weighted dead bugs, crab reach
    - Low impact with an option to increase the intensity by adding h...

  • 45m KNEE-STRENGTHENING YOGA

    Episode 4

    Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.

    Equipment needed: yoga blocks (optional)

    Intensity: 3/5
    Level: Intermediate

  • 10m ENERGIZING CHEST & SHOULDER STRETCH

    Episode 5

    Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.

  • LE SWEAT YOURSELF STRONG #3 CALENDAR

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    PROGRAM 03 CALENDARS