PROGRAM 03 (6 WEEKS)

PROGRAM 03 (6 WEEKS)

2 Seasons

Release date: June 1, 2021
*Workouts are released in sync with the calendars, which is why not all workouts are visible/accessible yet.

Equipment needed: weights
Join us on Le Sweat TV for a full-body 6-week training program created and taught by Charlee Atkins.

DIRECTIONS
01 | Pick a program of your choice from 1 to 3 rest days per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download calendars below)

02 | Follow your calendar, making sure to complete the STRETCH videos after every STRENGTH, HIIT, and CARDIO workouts.

03 | Have questions on some of the exercises? Check out the form videos:
https://tv.le-sweat.com/form-videos

04 | If you are a runner or a cyclist and are wondering how to fit PROGRAM 03 in your training schedule, we suggest selecting "3 Rest Days" calendar and adding your runs to the additional rest days and/or on the CARDIO workout days.

05 | New to LSTV? We recommended starting in this order:

Beginner Friendly
https://tv.le-sweat.com/beginner-friendly-program-01

4-Week Training Guide
https://tv.le-sweat.com/4-week-training-guide-series

Program 01
https://tv.le-sweat.com/program-01

Program 02
https://tv.le-sweat.com/program-02

Program 03
https://tv.le-sweat.com/program-03

If you have any questions, we would love to hear from you!
Email [email protected].

Looking for accountability? Connect with your community in the LSTV private Facebook group:
https://www.facebook.com/groups/lstvfam

===
WEEKS 1-3

STRENGTH
Week 1: https://tv.le-sweat.com/videos/30-min-strength-05
Week 2: https://tv.le-sweat.com/videos/30-min-strength-06

CARDIO
https://tv.le-sweat.com/videos/30-min-bodyweight-cardio-05

HIIT
https://tv.le-sweat.com/videos/30-min-hiit-01

YOGA
https://tv.le-sweat.com/videos/40-min-yoga-for-athletes-05

STRETCH
Week 1: https://tv.le-sweat.com/videos/10-min-stretch-05
Week 2: https://tv.le-sweat.com/videos/10-min-stretch-06

Subscribe Share
PROGRAM 03 (6 WEEKS)
  • PROGRAM 03 CALENDARS

    212 KB

  • 25 MIN HIIT 02

    Episode 1

    Equipment needed: weights, bench or chair

    What to expect:
    - Strength + cardio = conditioning
    - Total body workout
    - Core exercises included
    - Use an elevated surface to increase the intensity of your workout

  • 45 MIN YOGA FOR ATHLETES 06

    Episode 2

    Equipment needed: yoga blocks (recommended)

    What to expect:
    - minimal chaturanga flows
    - knee strengthening poses

  • 25 MIN BODYWEIGHT CARDIO 06

    Episode 3

    Equipment needed: none

    Kick up the intensity with this bodyweight cardio workout. Jumping exercises included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.

  • 30 MIN STRENGTH 06

    Episode 4

    Equipment needed: weights, bench/chair/step

    What to expect:
    - Weighted step-up exercises
    - Single-leg exercise
    - Core exercises included
    - No jumping

  • 10 MIN STRETCH 06

    Episode 5

    Equipment needed: wall

    What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.