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Watch this video and more on Le Sweat TV

LE SWEAT YOURSELF STRONG #3

25m KILLER BODYWEIGHT CARDIO

24m

Up Next in PART 2 (YOURSELF STRONG #3)

  • 25m CHALLENGING FULL BODY HIIT (DBs)

    Advanced full body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by two strength circuits. Core finisher to close the class.

    - Highlighted exercises: squat thruster, lateral lunges, weighted dead bugs, crab reach
    - Low impact with an option to increase the intensity by adding h...

  • 45m KNEE-STRENGTHENING YOGA

    Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.

    Equipment needed: yoga blocks (optional)

    Intensity: 3/5
    Level: Intermediate

  • 10m ENERGIZING CHEST & SHOULDER STRETCH

    Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.

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