LE SWEAT YOURSELF STRONG #3
25m KILLER BODYWEIGHT CARDIO
Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.
Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
Equipment needed: none, shoes are recommended
Sweat score: 5/5
Up Next in PART 2 (YOURSELF STRONG #3)
25m CHALLENGING FULL BODY HIIT (DBs)
Advanced full body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by two strength circuits. Core finisher to close the class.
- Highlighted exercises: squat thruster, lateral lunges, weighted dead bugs, crab reach
- Low impact with an option to increase the intensity by adding h...
45m KNEE-STRENGTHENING YOGA
Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.
Equipment needed: yoga blocks (optional)
10m ENERGIZING CHEST & SHOULDER STRETCH
Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.