Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.
Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
Includes music
Equipment needed: none, shoes are recommended
Sweat score: 5/5
Level: Advanced
Advanced full body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by two strength circuits. Core finisher to close the class.
- Highlighted exercises: squat thruster, lateral lunges, weighted dead bugs, crab reach
- Low impact with an option to increase the intensity by adding h...
Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.
Equipment needed: yoga blocks (optional)
Intensity: 3/5
Level: Intermediate
Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.
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