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LE SWEAT YOURSELF STRONG #3

25m Killer Bodyweight Cardio

24m

Up Next in PART 2 (YOURSELF STRONG #3)

  • 25m Challenging Full Body HIIT (DBs)

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Low-impact, full-body workout using dumbbells (10-15lbs). Looking for something more challenging? Increase intensity by adding heavier weights! Quick warm-up followed by two strength circuits. Core finisher to close the class.

    HIGHLIGHTED EXERCISES: squ...

  • 45m KNEE-STRENGTHENING YOGA

    Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.

    Equipment needed: yoga blocks (optional)

    Intensity: 3/5
    Level: Intermediate

  • 10m ENERGIZING CHEST & SHOULDER STRETCH

    Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.

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