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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m BODYWEIGHT CARDIO 01

24m

Up Next in WEEKS 4, 5, 6

  • 25m HIIT 03

    What to expect:
    - Strength + cardio = conditioning
    - Total body workout
    - Core exercises included
    - Use an elevated surface to increase the intensity of your workout

    Equipment needed: weights, bench or chair

  • 45m YOGA FOR ATHLETES 02

    What to expect:
    - minimal chaturanga flows
    - knee strengthening poses

    Equipment needed: yoga blocks (recommended)

  • 10m STRETCH 06

    What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.

    Equipment needed: wall

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