Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.
Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
Includes music
Equipment needed: none, shoes are recommended
Sweat score: 5/5
Level: Advanced
Up Next in PART 2 (YOURSELF STRONG #3)
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25m Challenging Full Body HIIT (DBs)
LEVEL: Advanced
SWEAT SCORE: 4/5ABOUT: Low-impact, full-body workout using dumbbells (10-15lbs). Looking for something more challenging? Increase intensity by adding heavier weights! Quick warm-up followed by two strength circuits. Core finisher to close the class.
HIGHLIGHTED EXERCISES: squ...
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45m KNEE-STRENGTHENING YOGA
Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.
Equipment needed: yoga blocks (optional)
Intensity: 3/5
Level: Intermediate -
10m ENERGIZING CHEST & SHOULDER STRETCH
Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.
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