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25 MIN BODYWEIGHT CARDIO 06

24m

Up Next in WEEKS 4-6

  • 30 MIN STRENGTH 06

    Equipment needed: weights, bench/chair/step

    What to expect:
    - Weighted step-up exercises
    - Single-leg exercise
    - Core exercises included
    - No jumping

  • 10 MIN STRETCH 06

    Equipment needed: wall

    What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.

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