What to expect:
- Strength + cardio = conditioning
- Total body workout
- Core exercises included
- Use an elevated surface to increase the intensity of your workout
Equipment needed: weights, bench or chair
What to expect:
- minimal chaturanga flows
- knee strengthening poses
Equipment needed: yoga blocks (recommended)
What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.
Equipment needed: wall
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