LEVEL: Advanced
SWEAT SCORE: 4/5
ABOUT: Low-impact, full-body workout using dumbbells (10-15lbs). Looking for something more challenging? Increase intensity by adding heavier weights! Quick warm-up followed by two strength circuits. Core finisher to close the class.
HIGHLIGHTED EXERCISES: squat thruster, lateral lunges, weighted dead bugs, crab reach
OTHER: Includes music
EQUIPMENT: Dumbbells and elevated surface
Up Next in PART 2 (YOURSELF STRONG #3)
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45m KNEE-STRENGTHENING YOGA
Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.
Equipment needed: yoga blocks (optional)
Intensity: 3/5
Level: Intermediate -
10m ENERGIZING CHEST & SHOULDER STRETCH
Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.
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