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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m CHALLENGING FULL BODY HIIT (DBs)

26m

Up Next in WEEKS 4, 5, 6

  • 45m YOGA FOR ATHLETES 02

    What to expect:
    - minimal chaturanga flows
    - knee strengthening poses

    Equipment needed: yoga blocks (recommended)

  • 10m STRETCH 06

    What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.

    Equipment needed: wall

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