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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m CHALLENGING FULL BODY HIIT (DBs)

26m

Up Next in PART 2 (YOURSELF STRONG #3)

  • 45m KNEE-STRENGTHENING YOGA

    Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.

    Equipment needed: yoga blocks (optional)

    Intensity: 3/5
    Level: Intermediate

  • 10m ENERGIZING CHEST & SHOULDER STRETCH

    Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.

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