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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in WEEKS 4, 5, 6

  • 25m BODYWEIGHT CARDIO 01

    Kick up the intensity with this bodyweight cardio workout. Jumping exercises are included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.

    Equipment needed: none

  • 25m HIIT (DUMBBELLS) #3

    What to expect:
    - Strength + cardio = conditioning
    - Total body workout
    - Core exercises included
    - Use an elevated surface to increase the intensity of your workout

    Equipment needed: weights, bench or chair

  • 45m YOGA FOR ATHLETES 02

    What to expect:
    - minimal chaturanga flows
    - knee strengthening poses

    Equipment needed: yoga blocks (recommended)

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