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LE SWEAT YOURSELF STRONG #3

30m STEP UP YOUR STRENGTH (DBs)

32m

Up Next in PART 2 (YOURSELF STRONG #3)

  • 25m KILLER BODYWEIGHT CARDIO

    Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.

    Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
    Includes music

    Equipment needed: none, shoes are recommended

    Sweat score: 5/5
    Level: Adv...

  • 25m CHALLENGING FULL BODY HIIT (DBs)

    Advanced full body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by two strength circuits. Core finisher to close the class.

    - Highlighted exercises: squat thruster, lateral lunges, weighted dead bugs, crab reach
    - Low impact with an option to increase the intensity by adding h...

  • 45m KNEE-STRENGTHENING YOGA

    Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.

    Equipment needed: yoga blocks (optional)

    Intensity: 3/5
    Level: Intermediate

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