Pick up your heavy weights and get ready to lift. You'll be pleasantly surprised the more you do this, the lighter your weights become (and the heavier ones you'll need!)
What to expect:
- Weighted step-up exercises
- Single-leg exercise
- Core exercises included
- No jumping
Equipment needed: weights, bench/chair/step
Kick up the intensity with this bodyweight cardio workout. Jumping exercises are included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.
Equipment needed: none
What to expect:
- Strength + cardio = conditioning
- Total body workout
- Core exercises included
- Use an elevated surface to increase the intensity of your workout
Equipment needed: weights, bench or chair
What to expect:
- minimal chaturanga flows
- knee strengthening poses
Equipment needed: yoga blocks (recommended)
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