LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Grab your heavy weights and get ready to lift! Intermediate, full body, no jumping, strength workout using an elevated surface and dumbbells (10-25lbs). Class structure: warm-up, two strength circuits, and a core finisher. All circuits completed three times.
HIGHLIGHTED EXERCISES: step-up, staggered squat, bear plank row, 1/2 get-up
OTHER: Includes music
EQUIPMENT: dumbbells, elevated surface (chair or bench)
Up Next in PART 2 (YOURSELF STRONG #3)
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25m Killer Bodyweight Cardio
Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.
Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
Includes musicEquipment needed: none, shoes are recommended
Sweat score: 5/5
Level: Adv... -
25m Challenging Full Body HIIT (DBs)
LEVEL: Advanced
SWEAT SCORE: 4/5ABOUT: Low-impact, full-body workout using dumbbells (10-15lbs). Looking for something more challenging? Increase intensity by adding heavier weights! Quick warm-up followed by two strength circuits. Core finisher to close the class.
HIGHLIGHTED EXERCISES: squ...
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45m KNEE-STRENGTHENING YOGA
Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.
Equipment needed: yoga blocks (optional)
Intensity: 3/5
Level: Intermediate
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