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LE SWEAT YOURSELF STRONG #3

30m Step Up Your Strength (Heavy Weights)

32m

Up Next in PART 2 (YOURSELF STRONG #3)

  • 25m Killer Bodyweight Cardio

    Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.

    Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
    Includes music

    Equipment needed: none, shoes are recommended

    Sweat score: 5/5
    Level: Adv...

  • 25m Challenging Full Body HIIT (DBs)

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Low-impact, full-body workout using dumbbells (10-15lbs). Looking for something more challenging? Increase intensity by adding heavier weights! Quick warm-up followed by two strength circuits. Core finisher to close the class.

    HIGHLIGHTED EXERCISES: squ...

  • 45m KNEE-STRENGTHENING YOGA

    Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.

    Equipment needed: yoga blocks (optional)

    Intensity: 3/5
    Level: Intermediate

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