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Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.
Equipment needed: yoga blocks (optional)
Intensity: 3/5
Level: Intermediate
Up Next in PART 2 (YOURSELF STRONG #3)
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10m ENERGIZING CHEST & SHOULDER STRETCH
Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.
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