LE SWEAT YOURSELF STRONG #4

LE SWEAT YOURSELF STRONG #4

2 Seasons

ABOUT LE SWEAT YOURSELF STRONG #4
A 6-week total body conditioning program including weekly strength, cardio, HIIT, and yoga classes

TOP 5 TAKEAWAYS
πŸ’ͺ get stronger and tone up
πŸ”‘ build confidence in and out of the gym
πŸ€Έβ€β™€οΈ move better and move more
πŸ“‹ create the habit of consistency
⚑️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts that use various training techniques such as AMRAPs, EMOMs, and unilateral exercises. All classes can easily be done from home or at the gym.

EQUIPMENT NEEDED
Bodyweight, dumbbells or kettlebells, yoga block (optional), pull-up bar (optional)

WHAT’S INCLUDED
βœ… Twelve workouts (strength, cardio, HIIT, abs, yoga, and stretch)
βœ… 6-week workout calendar
βœ… How-to videos on popular exercises
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Pick a program of your choice from 4 to 6 workouts per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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LE SWEAT YOURSELF STRONG #4
  • LE SWEAT YOURSELF STRONG #4 CALENDAR

    212 KB

  • 25m LOW-IMPACT KETTLEBELL STRENGTH

    Episode 1

    Are you new to kettlebells? This beginner-friendly strength workout using kettlebells (18-25lbs) is a great place to start. Class structure: warm-up, two strength circuits, and a core finisher.

    - Highlighted exercises: reverse lunge + 1/2 clean, goblet march, 1/2 get-up
    - No jumping, beginner, a...

  • 25m HEART-PUMPING BODYWEIGHT CARDIO

    Episode 2

    Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.

    - Highlighted exercises: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls
    - No music

    Equipment needed: yoga block and shoes are recommended (but not required)

    Sweat scor...

  • 30m BODY-BLASTING AMRAP (BODYWEIGHT)

    Episode 3

    Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.

    - Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
    - Includes music

    Sweat score: 4/5
    Level: I...

  • 35m STRENGTHENING YOGA WITH BANDS

    Episode 4

    Resistance bands workout combined with a yoga flow. Class structure: two circuits of full body resistance bands exercises, standing yoga flow, mat exercises, breathwork to close.

    - Highlighted yoga poses: chair pose, frogger pose, boat pose, crescent lunge with twist
    - No music

    Equipment needed...

  • 10m STRENGTHENING ABS WORKOUT (DBs)

    Episode 5

    Intermediate, challenging abs workout using dumbbells (10lbs). Five exercises repeated two times thru.

    - Highlighted exercises: sit-up + press, dead bug, abs circles, reverse curls
    - Equipment needed: dumbbells (optional), yoga block (optional)

    Strength score: 3/5
    Level: Intermediate

  • 12m CHILL FULL BODY STRETCH

    Episode 6

    Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.

    - Highlighted exercises: spinal twist, lizard stretch, seal pose
    - No music

    Intensity: 2/5