Are you new to kettlebells? This beginner-friendly strength workout using kettlebells (18-25lbs) is a great place to start. Class structure: warm-up, two strength circuits, and a core finisher.

- Highlighted exercises: reverse lunge + 1/2 clean, goblet march, 1/2 get-up
- No jumping, beginner, a...

Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.

- Highlighted exercises: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls
- No music

Equipment needed: yoga block and shoes are recommended (but not required)

Sweat scor...

Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.

- Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
- Includes music

Sweat score: 4/5
Level: I...

Resistance bands workout combined with a yoga flow. Class structure: two circuits of full body resistance bands exercises, standing yoga flow, mat exercises, breathwork to close.

- Highlighted yoga poses: chair pose, frogger pose, boat pose, crescent lunge with twist
- No music

Equipment needed...

Intermediate, challenging abs workout using dumbbells (10lbs). Five exercises repeated two times thru.

- Highlighted exercises: sit-up + press, dead bug, abs circles, reverse curls
- Equipment needed: dumbbells (optional), yoga block (optional)

Strength score: 3/5
Level: Intermediate

Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.

- Highlighted exercises: spinal twist, lizard stretch, seal pose
- No music

Intensity: 2/5