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Are you looking for a quick core workout that has minimal planks? This is the one for you. Be prepared to do one plank variation (the side plank).
What to expect:
- dead bug, ab circles, side plank, and more!
Intensity: 8 out of 10
Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.
- Highlighted exercises: spinal twist, lizard stretch, seal pose
- No music