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10m STRENGTHENING ABS WORKOUT (DBs)

11m

Up Next in PART 1 (YOURSELF STRONG #4)

  • 12m CHILL FULL BODY STRETCH

    Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.

    - Highlighted exercises: spinal twist, lizard stretch, seal pose
    - No music

    Intensity: 2/5

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