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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m HEART-PUMPING BODYWEIGHT CARDIO

28m

Up Next in PART 1 (YOURSELF STRONG #4)

  • 30m BODY-BLASTING AMRAP (BODYWEIGHT)

    Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.

    - Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
    - Includes music

    Sweat score: 4/5
    Level: I...

  • 35m STRENGTHENING YOGA WITH BANDS

    Resistance bands workout combined with a yoga flow. Class structure: two circuits of full body resistance bands exercises, standing yoga flow, mat exercises, breathwork to close.

    - Highlighted yoga poses: chair pose, frogger pose, boat pose, crescent lunge with twist
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    Equipment needed...

  • 10m STRENGTHENING ABS WORKOUT (DBs)

    Intermediate, challenging abs workout using dumbbells (10lbs). Five exercises repeated two times thru.

    - Highlighted exercises: sit-up + press, dead bug, abs circles, reverse curls
    - Equipment needed: dumbbells (optional), yoga block (optional)

    Strength score: 3/5
    Level: Intermediate

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