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25m BODYWEIGHT CARDIO 07

28m

Up Next in WEEKS 1-3

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    Start your yoga session with some band work in the form of mobility to warm you up for the flow.

    What to expect:
    - total body mobility exercises
    - strong legs yoga routine
    - core exercises

  • 30m BODYWEIGHT AMRAP 01

    Are you ready to HIIT this AMRAP sesh using just bodyweight? We'll guarantee you'll love this one.

    What to expect:
    - warm-up included
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    Intensity Rating: 8-9 out of 10
    (Don't forget to leave your intensity score in the comments!
    1 - a walk around the block
    ...

  • 10m CORE WORKOUT 01

    Are you looking for a quick core workout that has minimal planks? This is the one for you. Be prepared to do one plank variation (the side plank).

    What to expect:
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    Intensity: 8 out of 10

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