Are you new to kettlebells? This beginner-friendly strength workout using kettlebells (18-25lbs) is a great place to start. Class structure: warm-up, two strength circuits, and a core finisher.
- Highlighted exercises: reverse lunge + 1/2 clean, goblet march, 1/2 get-up
- No jumping, beginner, and pregnancy friendly (modify core exercises as needed)
- Inclues music
Equipment needed: kettlebells or dumbbells
Strength score: 3/5
Level: Beginner-friendly
Up Next in PART 1 (YOURSELF STRONG #4)
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25m Heart-Pumping Bodyweight Cardio
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.
HIGHLIGHTED EXERCISES: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls
EQUIPMENT: yoga block and shoes are recommended (but ...
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30m BODY-BLASTING AMRAP (BODYWEIGHT)
Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.
- Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
- Includes musicSweat score: 4/5
Level: I... -
35m Strengthening Yoga + Bands
LEVEL: Intermediate

SWEAT SCORE: 3/5ABOUT: Resistance bands workout combined with a yoga flow. Class structure: two circuits of full body resistance bands exercises, standing yoga flow, mat exercises, breathwork to close.
HIGHLIGHTED EXERCISES: chair pose, frogger pose, boat pose, crescent lu...
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