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LE SWEAT YOURSELF STRONG #4

25m LOW-IMPACT KETTLEBELL STRENGTH

27m

Up Next in PART 1 (YOURSELF STRONG #4)

  • 25m Heart-Pumping Bodyweight Cardio

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.

    HIGHLIGHTED EXERCISES: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls

    EQUIPMENT: yoga block and shoes are recommended (but ...

  • 30m BODY-BLASTING AMRAP (BODYWEIGHT)

    Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.

    - Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
    - Includes music

    Sweat score: 4/5
    Level: I...

  • 35m Strengthening Yoga + Bands

    LEVEL: Intermediate
    
SWEAT SCORE: 3/5

    ABOUT: Resistance bands workout combined with a yoga flow. Class structure: two circuits of full body resistance bands exercises, standing yoga flow, mat exercises, breathwork to close.

    HIGHLIGHTED EXERCISES: chair pose, frogger pose, boat pose, crescent lu...

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