If you are looking to get strong, it's time to grab your heavy kettlebells, and let's go! (Don't have KB's? Substitute DB's and let's sweat!)
What to expect:
- total body strength
- hip and booty exercises
- core exercises
- warm-up included
Equipment needed: medium to heavy kettlebells (dumbbells work too!)
Intensity: 6-7 out of 10
🤰 PREGNANCY FRIENDLY?
- Strength exercises okay, modify core exercises
Get ready to move your body for the next 25 minutes! This cardio sweat sesh includes a ton of core exercises to challenge you along the way.
What to expect:
- high impact (jumping exercises)
- core exercises
Equipment needed: shoes recommended, yoga block optional
Intensity: 7 out of 10
Start your yoga session with some band work in the form of mobility to warm you up for the flow.
What to expect:
- total body mobility exercises
- strong legs yoga routine
- core exercises
Are you ready to HIIT this AMRAP sesh using just bodyweight? We'll guarantee you'll love this one.
What to expect:
- warm-up included
- 2 AMRAP sets to push you to the limit
Intensity Rating: 8-9 out of 10
(Don't forget to leave your intensity score in the comments!
1 - a walk around the block
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