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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV



Up Next in WEEKS 1, 2, 3

  • 35m YOGA + BANDS 01

    Start your yoga session with some band work in the form of mobility to warm you up for the flow.

    What to expect:
    - total body mobility exercises
    - strong legs yoga routine
    - core exercises

  • 10m CORE WORKOUT 01

    Are you looking for a quick core workout that has minimal planks? This is the one for you. Be prepared to do one plank variation (the side plank).

    What to expect:
    - dead bug, ab circles, side plank, and more!

    Intensity: 8 out of 10

  • 12m QUICKIE YOGA 01

    A quick yoga flow to help you loosen up your hips and spine. Great for after a workout, after a long day, or when you want to move...lightly.