Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.
- Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
- Includes music
Sweat score: 4/5
Level: Intermediate
AMRAP = as many rounds as possible
In this particular class, four exercises with "x" number of reps go against a seven-minute timer.
Up Next in PART 1 (YOURSELF STRONG #4)
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35m Strengthening Yoga + Bands
LEVEL: Intermediate

SWEAT SCORE: 3/5ABOUT: Resistance bands workout combined with a yoga flow. Class structure: two circuits of full body resistance bands exercises, standing yoga flow, mat exercises, breathwork to close.
HIGHLIGHTED EXERCISES: chair pose, frogger pose, boat pose, crescent lu...
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10m STRENGTHENING ABS WORKOUT (DBs)
Intermediate, challenging abs workout using dumbbells (10lbs). Five exercises repeated two times thru.
- Highlighted exercises: sit-up + press, dead bug, abs circles, reverse curls
- Equipment needed: dumbbells (optional), yoga block (optional)Strength score: 3/5
Level: Intermediate -
12m Chill Full Body Stretch
Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.
- Highlighted exercises: spinal twist, lizard stretch, seal pose
- No musicIntensity: 2/5
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