Start your yoga session with some band work in the form of mobility to warm you up for the flow.
What to expect:
- total body mobility exercises
- strong legs yoga routine
- core exercises
Are you ready to HIIT this AMRAP sesh using just bodyweight? We'll guarantee you'll love this one.
What to expect:
- warm-up included
- 2 AMRAP sets to push you to the limit
Intensity Rating: 8-9 out of 10
(Don't forget to leave your intensity score in the comments!
1 - a walk around the block
...
Are you looking for a quick core workout that has minimal planks? This is the one for you. Be prepared to do one plank variation (the side plank).
What to expect:
- dead bug, ab circles, side plank, and more!
Intensity: 8 out of 10
A quick yoga flow to help you loosen up your hips and spine. Great for after a workout, after a long day, or when you want to move...lightly.
16 Comments