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35m YOGA + BANDS 01


Up Next in WEEKS 1-3


    Are you ready to HIIT this AMRAP sesh using just bodyweight? We'll guarantee you'll love this one.

    What to expect:
    - warm-up included
    - 2 AMRAP sets to push you to the limit

    Intensity Rating: 8-9 out of 10
    (Don't forget to leave your intensity score in the comments!
    1 - a walk around the block

  • 10m CORE WORKOUT 01

    Are you looking for a quick core workout that has minimal planks? This is the one for you. Be prepared to do one plank variation (the side plank).

    What to expect:
    - dead bug, ab circles, side plank, and more!

    Intensity: 8 out of 10

  • 12m QUICKIE YOGA 01

    A quick yoga flow to help you loosen up your hips and spine. Great for after a workout, after a long day, or when you want to move...lightly.