ABOUT LE SWEAT YOURSELF STRONG #4
A 6-week total body conditioning program including weekly strength, cardio, HIIT, and yoga classes
TOP 5 TAKEAWAYS
💪 get stronger and tone up
🔑 build confidence in and out of the gym
🤸♀️ move better and move more
📋 create the habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes science-backed workouts that use various training techniques such as AMRAPs, EMOMs, and unilateral exercises. All classes can easily be done from home or at the gym.
Bodyweight, dumbbells or kettlebells, yoga block (optional), pull-up bar (optional)
✅ Twelve workouts (strength, cardio, HIIT, abs, yoga, and stretch)
✅ 6-week workout calendar
✅ How-to videos on popular exercises
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Pick a program of your choice from 4 to 6 workouts per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download or print calendars below)
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
If you have any more questions, we would love to hear from you!