LE SWEAT YOURSELF STRONG #4

LE SWEAT YOURSELF STRONG #4

2 Seasons

ABOUT LE SWEAT YOURSELF STRONG #4
A 6-week total body conditioning program including weekly strength, cardio, HIIT, and yoga classes

TOP 5 TAKEAWAYS
πŸ’ͺ get stronger and tone up
πŸ”‘ build confidence in and out of the gym
πŸ€Έβ€β™€οΈ move better and move more
πŸ“‹ create the habit of consistency
⚑️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts that use various training techniques such as AMRAPs, EMOMs, and unilateral exercises. All classes can easily be done from home or at the gym.

EQUIPMENT NEEDED
Bodyweight, dumbbells or kettlebells, yoga block (optional), pull-up bar (optional)

WHAT’S INCLUDED
βœ… Twelve workouts (strength, cardio, HIIT, abs, yoga, and stretch)
βœ… 6-week workout calendar
βœ… How-to videos on popular exercises
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Pick a program of your choice from 4 to 6 workouts per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

===
If you have any more questions, we would love to hear from you!
[email protected]

Subscribe Share
LE SWEAT YOURSELF STRONG #4
  • 25m ESSENTIAL KETTLEBELL STRENGTH

    Episode 1

    Intermediate full body strength workout using kettlebells (18-35lbs). Class structure: warm-up, two strength sets, and core finisher.

    - Highlighted exercises: kettlebell swing, squat thruster, farmer's carry
    - No jumping and pregnancy friendly (modify core exercises as needed)
    - Inclues music

    E...

  • 30m CHALLENGING BODYWEIGHT CARDIO

    Episode 2

    Intermediate, high-impact cardio workout using no equipment. Class structure includes four circuits all completed two times thru. Warm-up included.

    - Highlighted exercises: squat jump + lateral walk, under the fence, single-leg hop, runner's crunch
    - Includes music

    Sweat score: 4/5
    Level: Inter...

  • 30m PULL-UP & FULL BODY STRENGTH WORKOUT

    Episode 3

    Intermediate to advanced full body strength workout using a pull-up bar and dumbbells (10-15lbs). No pull-up bar? No problem! This class provides an alternative using dumbbells.

    -Class structure: warm-up, dynamic warm-up, strength EMOM*, pull-up EMOM, core finisher
    *EMOM = every minute on the mi...

  • 35m YOGA FOR HAPPY HIPS (WITH BANDS)

    Episode 4

    Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.

    - Highlighted stretches/poses: couch stretch (for hip flexors), single-leg ...

  • 10m QUICKIE ABS STRENGTH (DBs)

    Episode 5

    Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.

    - Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
    - Equipment needed: dumbbells (optional)

    Strength score: 4/5
    Level: Intermediate

  • 15m HAPPY HIPS & HAMSTRINGS STRETCH

    Episode 6

    Cooldown stretch and flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.

    - Highlighted exercises: happy baby, tripod leg left, half split, spinal twist
    - No music

    Intensity: 2/5
    Level: Beginner-friendly

    Enjoy this quick yoga flow which includes hip ...

  • LE SWEAT YOURSELF STRONG #4 CALENDAR

    212 KB