Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

LE SWEAT YOURSELF STRONG #4

10m QUICKIE ABS STRENGTH (DBs)

10m
15 comments

Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.

- Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
- Equipment needed: dumbbells (optional)

Strength score: 4/5
Level: Intermediate

Up Next in PART 2 (YOURSELF STRONG #4)

  • 15m Happy Hips & Hamstrings Stretch
    14:26
    15m Happy Hips & Hamstrings Stretch

    15m Happy Hips & Hamstrings Stretch

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Cooldown stretch with yoga flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.

    HIGHLIGHTED EXERCISES: happy baby, tripod leg left, half split, spinal twist

15 Comments

×