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PROGRAM 04 (6 WKS)

10m CORE WORKOUT 02

10m
12 comments

A quick 10-minute core routine. Weights are optional. Great to add before or after any workout.

Equipment needed: dumbbells (optional)

Up Next in WEEKS 4, 5, 6

  • 15m QUICKIE YOGA 01
    14:26
    15m QUICKIE YOGA 01

    15m QUICKIE YOGA 01

    Enjoy this quick yoga flow which includes hip openers and lower back stretches.

    Equipment needed: none

12 Comments

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