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10m QUICKIE ABS STRENGTH (DBs)

10m

Up Next in PART 2 (YOURSELF STRONG #4)

  • 15m HAPPY HIPS & HAMSTRINGS STRETCH

    Cooldown stretch and flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.

    - Highlighted exercises: happy baby, tripod leg left, half split, spinal twist
    - No music

    Intensity: 2/5
    Level: Beginner-friendly

    Enjoy this quick yoga flow which includes hip ...

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