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Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.
- Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
- Equipment needed: dumbbells (optional)
Strength score: 4/5
Level: Intermediate
Up Next in PART 2 (YOURSELF STRONG #4)
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15m Happy Hips & Hamstrings Stretch
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Cooldown stretch with yoga flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.
HIGHLIGHTED EXERCISES: happy baby, tripod leg left, half split, spinal twist
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