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LE SWEAT YOURSELF STRONG #4

10m QUICKIE ABS STRENGTH (DBs)

10m

Up Next in PART 2 (YOURSELF STRONG #4)

  • 15m Happy Hips & Hamstrings Stretch

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Cooldown stretch with yoga flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.

    HIGHLIGHTED EXERCISES: happy baby, tripod leg left, half split, spinal twist

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