Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.
- Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
- Equipment needed: dumbbells (optional)
Strength score: 4/5
Level: Intermediate
Cooldown stretch and flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.
- Highlighted exercises: happy baby, tripod leg left, half split, spinal twist
- No music
Intensity: 2/5
Level: Beginner-friendly
Enjoy this quick yoga flow which includes hip ...
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