Get ready to swing your kettlebell round in this total body workout. Don't have a kettlebell? Follow along with a dumbbell instead!
What to expect:
- kettlebell swings
- carries
- no jumping
- hamstring exercises
Equipment needed: kettlebells (or dumbbells)
Get ready to hop your way through this workout. What does that mean? You can expect some plyometric action in this workout.
Exercises included in this workout:
- single-leg hops
- core exercises
- push-ups
Equipment needed: None. Shoes are recommended.
What to expect: pull-ups! But don't worry, if you don't have pull-ups, this video still gives you an option to build your shoulder and back strength.
Equipment needed: pull-up bar (optional), dumbbells
Start out with some lower body activation drills using bands before heading into this challenging, yet shooting yoga flow.
What to expect:
- single-leg squats
- warrior poses
- couch stretch (deep hip flexor stretch)
Equipment needed: mini-exercise bands, elevated surface (bench, chair, or couch)
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