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LE SWEAT YOURSELF STRONG #4

25m ESSENTIAL KETTLEBELL STRENGTH

26m

Up Next in PART 2 (YOURSELF STRONG #4)

  • 30m CHALLENGING BODYWEIGHT CARDIO

    Intermediate, high-impact cardio workout using no equipment. Class structure includes four circuits all completed two times thru. Warm-up included.

    - Highlighted exercises: squat jump + lateral walk, under the fence, single-leg hop, runner's crunch
    - Includes music

    Sweat score: 4/5
    Level: Inter...

  • 30m PULL-UP & FULL BODY STRENGTH WORKOUT

    Intermediate to advanced full body strength workout using a pull-up bar and dumbbells (10-15lbs). No pull-up bar? No problem! This class provides an alternative using dumbbells.

    -Class structure: warm-up, dynamic warm-up, strength EMOM*, pull-up EMOM, core finisher
    *EMOM = every minute on the mi...

  • 35m Yoga for Happy Hips (with Bands)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.

    HIGHLIGHTED STRETCHES/POSES: c...

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