Intermediate, high-impact cardio workout using no equipment. Class structure includes four circuits all completed two times thru. Warm-up included.
- Highlighted exercises: squat jump + lateral walk, under the fence, single-leg hop, runner's crunch
- Includes music
Sweat score: 4/5
Level: Intermediate-Advanced
Up Next in PART 2 (YOURSELF STRONG #4)
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30m PULL-UP & FULL BODY STRENGTH WORKOUT
Intermediate to advanced full body strength workout using a pull-up bar and dumbbells (10-15lbs). No pull-up bar? No problem! This class provides an alternative using dumbbells.
-Class structure: warm-up, dynamic warm-up, strength EMOM*, pull-up EMOM, core finisher
*EMOM = every minute on the mi... -
35m YOGA FOR HAPPY HIPS (WITH BANDS)
Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.
- Highlighted stretches/poses: couch stretch (for hip flexors), single-leg ...
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10m QUICKIE ABS STRENGTH (DBs)
Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.
- Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
- Equipment needed: dumbbells (optional)Strength score: 4/5
Level: Intermediate
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