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Watch this video and more on Le Sweat TV

30m CHALLENGING BODYWEIGHT CARDIO

30m

Up Next in PART 2 (YOURSELF STRONG #4)

  • 30m PULL-UP & FULL BODY STRENGTH WORKOUT

    Intermediate to advanced full body strength workout using a pull-up bar and dumbbells (10-15lbs). No pull-up bar? No problem! This class provides an alternative using dumbbells.

    -Class structure: warm-up, dynamic warm-up, strength EMOM*, pull-up EMOM, core finisher
    *EMOM = every minute on the mi...

  • 35m YOGA FOR HAPPY HIPS (WITH BANDS)

    Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.

    - Highlighted stretches/poses: couch stretch (for hip flexors), single-leg ...

  • 10m QUICKIE ABS STRENGTH (DBs)

    Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.

    - Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
    - Equipment needed: dumbbells (optional)

    Strength score: 4/5
    Level: Intermediate

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