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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

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  • 35m YOGA + BANDS 02

    Start out with some lower body activation drills using bands before heading into this challenging, yet shooting yoga flow.

    What to expect:
    - single-leg squats
    - warrior poses
    - couch stretch (deep hip flexor stretch)

    Equipment needed: mini-exercise bands, elevated surface (bench, chair, or couch)

  • 10m CORE WORKOUT 02

    A quick 10-minute core routine. Weights are optional. Great to add before or after any workout.

    Equipment needed: dumbbells (optional)

  • 15m QUICKIE YOGA 01

    Enjoy this quick yoga flow which includes hip openers and lower back stretches.

    Equipment needed: none

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