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LE SWEAT YOURSELF STRONG #4

30m PULL-UP & FULL BODY STRENGTH WORKOUT

32m

Up Next in PART 2 (YOURSELF STRONG #4)

  • 35m Yoga for Happy Hips (with Bands)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.

    HIGHLIGHTED STRETCHES/POSES: c...

  • 10m QUICKIE ABS STRENGTH (DBs)

    Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.

    - Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
    - Equipment needed: dumbbells (optional)

    Strength score: 4/5
    Level: Intermediate

  • 15m Happy Hips & Hamstrings Stretch

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Cooldown stretch with yoga flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.

    HIGHLIGHTED EXERCISES: happy baby, tripod leg left, half split, spinal twist

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