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LE SWEAT YOURSELF STRONG #4

35m Yoga for Happy Hips (with Bands)

38m

Up Next in PART 2 (YOURSELF STRONG #4)

  • 10m QUICKIE ABS STRENGTH (DBs)

    Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.

    - Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
    - Equipment needed: dumbbells (optional)

    Strength score: 4/5
    Level: Intermediate

  • 15m Happy Hips & Hamstrings Stretch

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Cooldown stretch with yoga flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.

    HIGHLIGHTED EXERCISES: happy baby, tripod leg left, half split, spinal twist

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