Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.
- Highlighted stretches/poses: couch stretch (for hip flexors), single-leg squats, abductions with bands (for hips)
- Low-impact and pregnancy-friendly (modify yoga flow as needed)
- No music
Equipment needed: resistance bands, elevated surface (for stretches)
Intensity: 3/5
Level: Intermediate
Up Next in PART 2 (YOURSELF STRONG #4)
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10m QUICKIE ABS STRENGTH (DBs)
Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.
- Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
- Equipment needed: dumbbells (optional)Strength score: 4/5
Level: Intermediate -
15m HAPPY HIPS & HAMSTRINGS STRETCH
Cooldown stretch and flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.
- Highlighted exercises: happy baby, tripod leg left, half split, spinal twist
- No musicIntensity: 2/5
Level: Beginner-friendlyEnjoy this quick yoga flow which includes hip ...
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