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Watch this video and more on Le Sweat TV

35m YOGA FOR HAPPY HIPS (WITH BANDS)

38m

Up Next in PART 2 (YOURSELF STRONG #4)

  • 10m QUICKIE ABS STRENGTH (DBs)

    Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.

    - Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
    - Equipment needed: dumbbells (optional)

    Strength score: 4/5
    Level: Intermediate

  • 15m HAPPY HIPS & HAMSTRINGS STRETCH

    Cooldown stretch and flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.

    - Highlighted exercises: happy baby, tripod leg left, half split, spinal twist
    - No music

    Intensity: 2/5
    Level: Beginner-friendly

    Enjoy this quick yoga flow which includes hip ...

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