Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.
- Highlighted stretches/poses: couch stretch (for hip flexors), single-leg squats, abductions with bands (for hips)
- Low-impact and pregnancy-friendly (modify yoga flow as needed)
- No music
Equipment needed: resistance bands, elevated surface (for stretches)