PROGRAM 01 (6 WEEKS)

PROGRAM 01 (6 WEEKS)

Equipment needed: Weights
Join us on Le Sweat TV for a full body 6-week training program created and taught by Charlee Atkins.

DIRECTIONS
01 | Pick a program of your choice from 1 to 3 rest days per week. One is not better than the other, it simply comes down to what fits your schedule best.
(Download calendars below)

02 | Follow your calendar making sure to complete the WARM-UP and STRETCH videos before and after every STRENGTH, EMOM, and TABATA workouts.

03 | Have questions on some of the exercises? Make sure to check out the form videos below.

If you have any more questions, we would love to hear from you!
Email [email protected].

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PROGRAM 01 (6 WEEKS)
  • FLOOR PRESS FORM TIPS

    Equipment needed: dumbbells or kettlebells.

    A demo on how to do the floor press with a dumbbell and a kettlebell.

  • RENEGADE ROW FORM TIPS

    Equipment needed: Dumbbells and kettlebells

    A demo showing how to progress and regress renegade rows.

  • DEADLIFT FORM: SUMO

    This video includes tips for using dumbbells and kettlebells.

  • 35 MIN EMOM 01

    Equipment needed: weights.

    What to expect in this workout:
    - a 20 minute strength EMOM session
    - a 5 minute core EMOM
    - Glutei/Hamstrings plus shoulder focus

    Form Videos:
    Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
    Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-...

  • 45 MIN YOGA FOR ATHLETES 01

    Equipment needed: none

    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.

    Links:
    Program 01: https://tv.le-sweat.com/program01

  • 30 MIN TABATA 01

    Equipment needed: weights.

    What to expect in this workout:
    - Total body workout hitting arms, legs, and core.
    - Jumping and lifting exercises

    ==
    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up bef...

  • 30 MIN STRENGTH 01

    Equipment needed: dumbbells or kettlebells

    What to expect in this workout:
    - Isometric holds
    - Repetitions
    - Minimal jumping

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down...

  • 10 MIN WARM-UP 01

    Equipment needed: none.

    This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.

    Ankle mobility video mentioned: https://tv.le-sweat.com/videos/8-min-ankle-mobility

  • 10 MIN STRETCH 01

    Equipment needed: none.

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.

    Link to Program 01: https://tv.le-sweat.com/prog...

  • PROGRAM 01 CALENDARS

    34 KB

    Join us for our 6-week total body training program on Le Sweat TV.

  • SQUAT FORM: KETTLEBELLS

    A quick demo on how to hold a kettlebell during a squat.

  • SQUAT FORM: DUMBBELLS

    A quick demo on how to hold dumbbells when performing the squat.

  • 5 MIN YOGA FLOW TUTORIAL

    A video breaking down the following poses:
    - Chaturanga
    - Upward Facing Dog
    - Downward Facing Dog

    ...and everything in between!