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10 MIN WARM-UP 01

PROGRAM 01 (6 WEEKS) • 9m 58s

Up Next in PROGRAM 01 (6 WEEKS)

  • 10 MIN STRETCH 01

    Equipment needed: none.

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.

    Link to Program 01: https://tv.le-sweat.com/prog...

  • SQUAT FORM: KETTLEBELLS

    A quick demo on how to hold a kettlebell during a squat.

  • SQUAT FORM: DUMBBELLS

    A quick demo on how to hold dumbbells when performing the squat.

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