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Equipment needed: none.
This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.
Ankle mobility video mentioned: https://tv.le-sweat.com/videos/8-min-ankle-mobility
A quick cool-down and recovery video including stretches targeting all of the major muscle groups.
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.
Link to Program 01: https://tv.le-sweat.com/prog...
A quick demo on how to hold a kettlebell during a squat.
A quick demo on how to hold dumbbells when performing the squat.