Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30 MIN TABATA 01

PROGRAM 01 (6 WEEKS) • 31m

Up Next in PROGRAM 01 (6 WEEKS)

  • 30 MIN STRENGTH 01

    Equipment needed: dumbbells or kettlebells

    What to expect in this workout:
    - Isometric holds
    - Repetitions
    - Minimal jumping

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down...

  • 10 MIN WARM-UP 01

    Equipment needed: none.

    This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.

    Ankle mobility video mentioned: https://tv.le-sweat.com/videos/8-min-ankle-mobility

  • 10 MIN STRETCH 01

    Equipment needed: none.

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.

    Link to Program 01: https://tv.le-sweat.com/prog...

47 Comments