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45 MIN YOGA FOR ATHLETES 01

PROGRAM 01 (6 WEEKS) • 47m

Up Next in PROGRAM 01 (6 WEEKS)

  • 30 MIN TABATA 01

    Equipment needed: weights.

    What to expect in this workout:
    - Total body workout hitting arms, legs, and core.
    - Jumping and lifting exercises

    ==
    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up bef...

  • 30 MIN STRENGTH 01

    Equipment needed: dumbbells or kettlebells

    What to expect in this workout:
    - Isometric holds
    - Repetitions
    - Minimal jumping

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down...

  • 10 MIN WARM-UP 01

    Equipment needed: none.

    This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.

    Ankle mobility video mentioned: https://tv.le-sweat.com/videos/8-min-ankle-mobility

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