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SQUAT FORM: KETTLEBELLS

PROGRAM 01 (6 WEEKS) • 1m 57s

Up Next in PROGRAM 01 (6 WEEKS)

  • SQUAT FORM: DUMBBELLS

    A quick demo on how to hold dumbbells when performing the squat.

  • 5 MIN YOGA FLOW TUTORIAL

    A video breaking down the following poses:
    - Chaturanga
    - Upward Facing Dog
    - Downward Facing Dog

    ...and everything in between!

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