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10m BOOTY BANDS 01

QUICKIE BOOTY CLASSES 🍑 • 9m 56s

Up Next in QUICKIE BOOTY CLASSES 🍑

  • 15m STANDING LEGS 01

    A great workout that targets the booty and obliques.

    What to expect:
    - standing exercises only
    - oblique and core exercises
    - booty exercises
    - includes music

    Equipment needed: elevated surface

  • 15m BOOTY + CORE 01

    This workout doubles not only as a booty and core workout but also as a hip mobility routine.

    What to expect:
    - no jumping
    - iso split squats + sumo leans
    - bear plank + knee-tap
    - no music

  • 15m BODYWEIGHT BOOTY 01

    A solid workout on its own, or great to add to any other 'le' sweat session.

    What to expect:
    - No jumping, low-impact, knee-friendly
    - Booty and hamstring focused
    - No squats, no lunges
    - No music

    Equipment needed: none

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