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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m BODYWEIGHT BOOTY 01

QUICKIE BOOTY CLASSES 🍑 • 15m

Up Next in QUICKIE BOOTY CLASSES 🍑

  • 15m BODYWEIGHT LEGS 01

    This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Did we mention there is no jumping? Happy working on working out!

    Equipment needed: none

  • 9m FULL BODY (BANDS) 01

    If done daily, you should start to notice an improvement in your hip and shoulder mobility.

    Equipment needed: resistance bands

  • 20m BODYWEIGHT BOOTY 02

    Limited on equipment but want a workout that will kick your booty? This is the video for you.

    What to expect:
    - bodyweight exercises only
    - no jumping
    - lower back and knee strengthening exercises
    - hip mobility drills included

    Equipment needed: none

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