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20m BODYWEIGHT BOOTY 02

QUICKIE BOOTY CLASSES πŸ‘ • 23m

Up Next in QUICKIE BOOTY CLASSES πŸ‘

  • 20m BODYWEIGHT BOOTY + CORE 01

    What to expect in this workout:
    - No jumping
    - A good mix of strength + cardio
    - Plenty of booty exercises

    Equipment needed: none

  • 30m LOWER BODY + BANDS 01

    This workout only uses bodyweight and bands. You can expect a low-impact sweat sesh that focuses on the booty and coreβ€”an excellent sweat sesh for all athletes, especially those with tight hips.

    What to expect:
    - no jumping, low impact, and knee-friendly
    - hip activation drills
    - abs exercises ...

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