SHORT & SWEET

SHORT & SWEET

Workouts 20 minutes and shorter

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SHORT & SWEET
  • 10m ENERGIZING FULL BODY STRENGTH (DBs)

    Quickie, no-jumping, full body strength workout using dumbbells (15 lbs). Two strength circuits repeated two times each.

    - Highlighted exercises: renegade row, kick thru, dumbbell swing
    - No music

  • 15m GENTLE BODYWEIGHT BOOTY

    Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.

    - Highlighted exercises: quadruped extension, frogger bridge, leg lowers
    - Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
    - No music
    ...

  • 10m Advanced Bodyweight Abs (No Repeats)

    Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
    - No music

    Burn score: 4/5
    Level: Advanced

  • 10m TONING BOOTY BAND WORKOUT

    Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

    - Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
    - Beginner and pregnancy-friendly (modified...

  • 10m LOW-IMPACT BODYWEIGHT STRENGTH

    Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

    - Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
    - No jumping and pregnancy-friendly (modify core exercises)
    - No music

    Equipment needed: none

    Strength score: 2/5
    Level: Beginner-f...

  • 10m BURNING LOWER ABS (BODYWEIGHT)

    Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.

    - Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
    - Wrist-friendly
    - Includes music

    Strength score: 3/5
    Level: Beginner-friendly

  • 10m EASY UPPER BODY (BANDS)

    Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.

    - Highlighted exercises: tricep kick backs, bicep curls, rows
    - No jumping, beginner and pregnancy-friendly
    - No music

    Equipment needed: resistance bands...

  • 20m Killer Bodyweight Tabata

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced, full-body Tabata HIIT workout using zero equipment. Warm-up followed by four Tabata intervals using bodyweight exercises.

    HIGHLIGHTED EXERCISES: jump squat, sprawl, push-up release, bicycles

    OTHER: Tabata is 8 rounds of 20 seconds of work follo...

  • 10m ENERGIZING MORNING YOGA FLOW

    Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.

  • 10m Strengthening Hip Mobility

    LEVEL: Beginner-friendly
    SWEAT SCORE: 4/5

    ABOUT: Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.

    HIGHLIGHTED EXERCISES: side-lying hip CARs, tempo squat, sumo lean

  • 15m Heart-Pumping Bodyweight HIIT

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

    HIGHLIGHTED EXERCISES: jump squats, mountain climbers, push-ups

  • 15m KILLER BODYWEIGHT HIIT

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.

    HIGHLIGHTED EXERCISES: jump squat, sprawl, butterfly sit-ups, push-up reach

    OTHER: Includes music

  • 15m Fiery Bodyweight HIIT

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Advanced full-body HIIT class using bodyweight only—two sets of HIIT exercises done for two rounds each. Lower-body focused.

    HIGHLIGHTED EXERCISES: reverse lunge + skip, sprawls, side-lying abduction

  • 15m BURNING BODYWEIGHT CORE

    Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.

    - Highlighted exercises: plank, dead but (with yoga block), iso side plank
    - No music

    Equipment needed: yoga block (optional)

    Burn score: 3/5
    Lev...

  • 15m BURNING BODYWEIGHT BOOTY & THIGHS

    Intermediate booty, thigh, and abs strengthening workout using bodyweight only. Class structure: warm-up followed by two strength sets completed two times each.

    - Highlighted exercises: kang squat, isometric split squat, sumo lean, bear plank
    - Low-impact and pregnancy-friendly (modify core exer...

  • 15m STANDING BODYWEIGHT LEGS

    Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.

    Equipment needed: elevated surface

    Strength score: 2/5
    Level: Beginner-friendly

  • 15m STRENGTHENING FULL BODY MOBILITY

    Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.

    - Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
    - No music

    Equipment needed: yog...

  • 15m ENERGIZING LOWER BODY STRENGTH (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).

    HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march

    OTH...

  • 15m LAZY DAY ARMS (DUMBBELLS)

    Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

    Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
    - No push-ups
    - Includes music

    Equipment needed: dumbbells

    Strength score:...

  • 15m QUICKIE UPPER BODY STRENGTH (DBs)

    Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.

    - Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
    - No music

    Equipment needed: dumbbells

    Strength score...

  • 20m LOW-IMPACT BODYWEIGHT STRENGTH

    Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.

    - Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
    - Includes music

    Equipment needed: none

    Strength score: 3/5
    Level:...

  • 30m TRUE BEGINNER STRENGTH (BODYWEIGHT)

    Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.

    - Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises...

  • 20m Beginner Lower Body Workout (Bodyweight)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

    EQUIPMENT: elevated surface, wall

  • 20m TONING BODYWEIGHT CARDIO

    Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.

    - Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
    - Includes music

    Equipment needed: none, shoes recommended

    Sweat score: 4/...