Quickie, no-jumping, full body strength workout using dumbbells (15 lbs). Two strength circuits repeated two times each.

- Highlighted exercises: renegade row, kick thru, dumbbell swing
- No music

Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.

- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music
...

Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.

- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No music

Burn score: 4/5
Level: Advanced

Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

- Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
- Beginner and pregnancy-friendly (modified...

Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No music

Equipment needed: none

Strength score: 2/5
Level: Beginner-f...

Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.

- Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
- Wrist-friendly
- Includes music

Strength score: 3/5
Level: Beginner-friendly

Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.

- Highlighted exercises: tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No music

Equipment needed: resistance bands...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced, full-body Tabata HIIT workout using zero equipment. Warm-up followed by four Tabata intervals using bodyweight exercises.

HIGHLIGHTED EXERCISES: jump squat, sprawl, push-up release, bicycles

OTHER: Tabata is 8 rounds of 20 seconds of work follo...

Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.

LEVEL: Beginner-friendly
SWEAT SCORE: 4/5

ABOUT: Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.

HIGHLIGHTED EXERCISES: side-lying hip CARs, tempo squat, sumo lean

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

HIGHLIGHTED EXERCISES: jump squats, mountain climbers, push-ups

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.

HIGHLIGHTED EXERCISES: jump squat, sprawl, butterfly sit-ups, push-up reach

OTHER: Includes music

LEVEL: Advanced
SWEAT SCORE: 4/5

ABOUT: Advanced full-body HIIT class using bodyweight only—two sets of HIIT exercises done for two rounds each. Lower-body focused.

HIGHLIGHTED EXERCISES: reverse lunge + skip, sprawls, side-lying abduction

Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.

- Highlighted exercises: plank, dead but (with yoga block), iso side plank
- No music

Equipment needed: yoga block (optional)

Burn score: 3/5
Lev...

Intermediate booty, thigh, and abs strengthening workout using bodyweight only. Class structure: warm-up followed by two strength sets completed two times each.

- Highlighted exercises: kang squat, isometric split squat, sumo lean, bear plank
- Low-impact and pregnancy-friendly (modify core exer...

Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.

Equipment needed: elevated surface

Strength score: 2/5
Level: Beginner-friendly

Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.

- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No music

Equipment needed: yog...

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).

HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march

OTH...

Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
- Includes music

Equipment needed: dumbbells

Strength score:...

Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.

- Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
- No music

Equipment needed: dumbbells

Strength score...

Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.

- Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
- Includes music

Equipment needed: none

Strength score: 3/5
Level:...

Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.

- Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises...

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

EQUIPMENT: elevated surface, wall

Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.

- Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
- Includes music

Equipment needed: none, shoes recommended

Sweat score: 4/...