10m ADVANCED BODYWEIGHT ABS (NO REPEATS)
SHORT & SWEET • 10m
Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.
- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No music
Burn score: 4/5
Level: Advanced
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- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
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Strength score: 2/5
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Level: Beginner-friendly
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