Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10m TONING BOOTY BAND WORKOUT

SHORT & SWEET • 11m

Up Next in SHORT & SWEET

  • 10m LOW-IMPACT BODYWEIGHT STRENGTH

    Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

    - Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
    - No jumping and pregnancy-friendly (modify core exercises)
    - No music

    Equipment needed: none

    Strength score: 2/5
    Level: Beginner-f...

  • 10m BURNING LOWER ABS (BODYWEIGHT)

    Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.

    - Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
    - Wrist-friendly
    - Includes music

    Strength score: 3/5
    Level: Beginner-friendly

  • 10m EASY UPPER BODY (BANDS)

    Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.

    - Highlighted exercises: tricep kick backs, bicep curls, rows
    - No jumping, beginner and pregnancy-friendly
    - No music

    Equipment needed: resistance bands...

11 Comments