Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.
- Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
- Beginner and pregnancy-friendly (modified as needed)
- Includes music
Equipment needed: resistance band, elevated surface
Burn score: 3/5
Level: Beginner-friendly
Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.
- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No music
Equipment needed: none
Strength score: 2/5
Level: Beginner-f...
Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.
- Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
- Wrist-friendly
- Includes music
Strength score: 3/5
Level: Beginner-friendly
Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.
- Highlighted exercises: tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No music
Equipment needed: resistance bands...
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