Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial Learn more

Already subscribed? Sign in

10m ENERGIZING FULL BODY STRENGTH (DBs)

SHORT & SWEET • 11m
14 comments

Quickie, no-jumping, full body strength workout using dumbbells (15 lbs). Two strength circuits repeated two times each.

- Highlighted exercises: renegade row, kick thru, dumbbell swing
- No music

Up Next in SHORT & SWEET

  • 15m GENTLE BODYWEIGHT BOOTY
    14:57
    15m GENTLE BODYWEIGHT BOOTY

    15m GENTLE BODYWEIGHT BOOTY

    Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.

    - Highlighted exercises: quadruped extension, frogger bridge, leg lowers
    - Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
    - No music
    ...

  • 10m ADVANCED BODYWEIGHT ABS (NO REPEATS)
    10:28
    10m ADVANCED BODYWEIGHT ABS (NO REPEATS)

    10m ADVANCED BODYWEIGHT ABS (NO REPEATS)

    Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
    - No music

    Burn score: 4/5
    Level: Advanced

  • 10m TONING BOOTY BAND WORKOUT
    11:14
    10m TONING BOOTY BAND WORKOUT

    10m TONING BOOTY BAND WORKOUT

    Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

    - Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
    - Beginner and pregnancy-friendly (modified...

14 Comments

×