10m Strengthening Hip Mobility
SHORT & SWEET • 10m
LEVEL: Beginner-friendly
SWEAT SCORE: 4/5
ABOUT: Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.
HIGHLIGHTED EXERCISES: side-lying hip CARs, tempo squat, sumo lean
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15m Heart-Pumping Bodyweight HIIT
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.
HIGHLIGHTED EXERCISES: jump squats, mountain climbers, push-ups
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15m KILLER BODYWEIGHT HIIT
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.
HIGHLIGHTED EXERCISES: jump squat, sprawl, butterfly sit-ups, push-up reach
OTHER: Includes music
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15m Fiery Bodyweight HIIT
LEVEL: Advanced
SWEAT SCORE: 4/5ABOUT: Advanced full-body HIIT class using bodyweight only—two sets of HIIT exercises done for two rounds each. Lower-body focused.
HIGHLIGHTED EXERCISES: reverse lunge + skip, sprawls, side-lying abduction
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