10m STRENGTHENING HIP MOBILITY
SHORT & SWEET • 10m
Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.
- Highlighted exercises: side-lying hip CARs, tempo squat, sumo lean
Intensity score: 4/5
Level: Beginner-friendly
Up Next in SHORT & SWEET
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15m HEART-PUMPING BODYWEIGHT HIIT
Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.
- Highlighted exercises: jump squats, mountain climbers, push-ups
- No musicBurn score: 3/5
Level: Intermediate -
15m KILLER BODYWEIGHT HIIT
Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.
- Highlighted exercises: jump squat, sprawl, butterfly sit-ups, push-up reach
- Includes musicBurn score: 5/5
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15m FIERY BODYWEIGHT HIIT
Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.
- Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
- No musicBurn score: 4/5
Level: Advanced
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