Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.
- Highlighted exercises: side-lying hip CARs, tempo squat, sumo lean
Intensity score: 4/5
Level: Beginner-friendly
Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.
- Highlighted exercises: jump squats, mountain climbers, push-ups
- No music
Burn score: 3/5
Level: Intermediate
Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.
- Highlighted exercises: jump squat, sprawl, butterfly sit-ups, push-up reach
- Includes music
Burn score: 5/5
Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.
- Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
- No music
Burn score: 4/5
Level: Advanced
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