Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10m Strengthening Hip Mobility

SHORT & SWEET • 10m

Up Next in SHORT & SWEET

  • 15m Heart-Pumping Bodyweight HIIT

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

    HIGHLIGHTED EXERCISES: jump squats, mountain climbers, push-ups

  • 15m KILLER BODYWEIGHT HIIT

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.

    HIGHLIGHTED EXERCISES: jump squat, sprawl, butterfly sit-ups, push-up reach

    OTHER: Includes music

  • 15m Fiery Bodyweight HIIT

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Advanced full-body HIIT class using bodyweight only—two sets of HIIT exercises done for two rounds each. Lower-body focused.

    HIGHLIGHTED EXERCISES: reverse lunge + skip, sprawls, side-lying abduction

15 Comments