Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.
- Highlighted exercises: Tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No music
Equipment needed: resistance bands
Strength score: 1/5
Advanced full body Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: jump squat, sprawl, push-up release, bicycles
- No music
Equipment needed: none
Sweat score: 5/5
Tabata is 8 rounds of 20 seconds of work...
What to expect:
- all standing exercises
- total body stretch
- includes music
Equipment needed: none
Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.
- Highlighted exercises: side-lying hip CARs, tempo squat, sumo lean
Intensity score: 4/5
Level: Beginner-friendly
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