10m EASY UPPER BODY (BANDS)
SHORT & SWEET • 10m
Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.
- Highlighted exercises: tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No music
Equipment needed: resistance bands
Strength score: 1/5
Level: Beginner-friendly
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Sweat score: 5/5
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10m ENERGIZING MORNING YOGA FLOW
Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.
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Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.
- Highlighted exercises: side-lying hip CARs, tempo squat, sumo lean
Intensity score: 4/5
Level: Beginner-friendly
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