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10m EASY UPPER BODY (BANDS)

SHORT & SWEET • 10m
17 comments

Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.

- Highlighted exercises: tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No music

Equipment needed: resistance bands

Strength score: 1/5
Level: Beginner-friendly

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