Up Next in SHORT & SWEET

• 

  10:03

  10m Strengthening Hip Mobility

  10m Strengthening Hip Mobility

  LEVEL: Beginner-friendly
  SWEAT SCORE: 4/5

  ABOUT: Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.

  HIGHLIGHTED EXERCISES: side-lying hip CARs, tempo squat, sumo lean

• 

  17:55

  15m Heart-Pumping Bodyweight HIIT

  15m Heart-Pumping Bodyweight HIIT

  LEVEL: Intermediate
  SWEAT SCORE: 3/5

  ABOUT: Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

  HIGHLIGHTED EXERCISES: jump squats, mountain climbers, push-ups

• 

  15:44

  15m KILLER BODYWEIGHT HIIT

  15m KILLER BODYWEIGHT HIIT

  LEVEL: Advanced
  SWEAT SCORE: 5/5

  ABOUT: Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.

  HIGHLIGHTED EXERCISES: jump squat, sprawl, butterfly sit-ups, push-up reach

  OTHER: Includes music