Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15m KILLER BODYWEIGHT HIIT

SHORT & SWEET • 15m

Up Next in SHORT & SWEET

  • 15m FIERY BODYWEIGHT HIIT

    Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.

    - Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
    - No music

    Burn score: 4/5
    Level: Advanced

  • 15m BURNING BODYWEIGHT CORE

    Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.

    - Highlighted exercises: plank, dead but (with yoga block), iso side plank
    - No music

    Equipment needed: yoga block (optional)

    Burn score: 3/5
    Lev...

  • 15m BURNING BODYWEIGHT BOOTY & THIGHS

    Intermediate booty, thigh, and abs strengthening workout using bodyweight only. Class structure: warm-up followed by two strength sets completed two times each.

    - Highlighted exercises: kang squat, isometric split squat, sumo lean, bear plank
    - Low-impact and pregnancy-friendly (modify core exer...

27 Comments