15m LAZY DAY ARMS (DUMBBELLS)
SHORT & SWEET • 15m
Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.
Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
- Includes music
Equipment needed: dumbbells
Strength score: 2/5
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15m QUICKIE UPPER BODY STRENGTH (DBs)
Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.
- Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
- No musicEquipment needed: dumbbells
Strength score...
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20m LOW-IMPACT BODYWEIGHT STRENGTH
Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.
- Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
- Includes musicEquipment needed: none
Strength score: 3/5
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30m True Beginner Strength (Bodyweight)
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly full-body strength workout using bodyweight, a wall, and an elevated surface. Warm-up followed by two strength sets with the most effective bodyweight exercises repeated five times each.
HIGHLIGHTED EXERCISES: box squat, elevate...
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