15m STANDING BODYWEIGHT LEGS
SHORT & SWEET • 14m
Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.
Equipment needed: elevated surface
Strength score: 2/5
Level: Beginner-friendly
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15m STRENGTHENING FULL BODY MOBILITY
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15m ENERGIZING LOWER BODY STRENGTH (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).
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15m LAZY DAY ARMS (DUMBBELLS)
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Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
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