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15m ENERGIZING LOWER BODY STRENGTH (DBs)

SHORT & SWEET • 16m
31 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).

HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march

OTHER: Low impact, beginner and pregnancy friendly

EQUIPMENT: Dumbbells, elevated surface

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