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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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20m Bodyweight Booty Strength
SWEAT SCORE: 2/5
ABOUT: Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits: warm-up, booty, mobility, and strength.
HIGHLIGHTED EXERCISES: split squat, prone hip extension, clamshell abduction, kneeling-to-1/2-kneeling
OTHER: No jumping, knee-friendly, beginner, and pregnancy friendly (modify as needed)