Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits, including: warm-up, booty, mobility, and strength.

- Highlighted exercises: split squat, prone hip extension, clamshell abduction, kneeling-to-1/2-kneeling
- Knee-friendly, beginner, and pregnancy friendly (modify as needed)
- No music

Strength score: 2/5
Level: Beginner-friendly